Santa Fe Black Bean Chili

Santa Fe Black Bean Chili
Santa Fe Black Bean Chili

Nothing like a spicy (or not so spicy) chili to warm you up on a cold winter’s night. I cannot eat this chili without brown rice. It’s the perfect combo. A nice big dollop of sour cream can help bring down the heat in a pinch. Most of the heat in this recipe comes from the chipotle which is a jalapeño pepper that has been smoked and dried. The smoky taste does nothing to the heat of this pepper so be careful not to use too much, and please wash your hands after handling. I’ve made the horribly painful mistake of rubbing my eyes after chopping up a chipotle. OUCH! Surprisingly, only a small amount (my recipe calls for a 1 ½ inch cut piece) give this chili the perfect amount of smokiness and spiciness.

The aji dulce looks like a habanero but has nowhere near the burning fire power. As its name implies, it’s more of a sweet spice than a hot spice. Still, using more than 3 of these little peppers can kick up the temperature enough to make this dish go from balmy to blistering. With the exception of my beloved, we all prefer to keep things cool but flavorful in our mouths. I never quite understood feeling pain while enjoying the pleasure of delicious food, but to each his own. Yeah, I’m a wuss and so are my kids. If you’re brave (crazy) like my beloved and want to use your mouth as a fireplace, I suggest you use more chipotle. My kids and I prefer to warm up with a pink Snuggie.

Santa Fe Black Bean Chili

What you’ll need:

Blender
2 large stew pots
Medium bowl

 

Ingredients:

 -3 cups dried black beans (a 1 lb. bag yields about 2+ cups dried beans – so you’ll need a 2 lb. bag) to produce 9 cups soaked/cooked black beans (or simply use 6 15oz. cans, NOT DRAINED)
-1 ½ inch piece dried brown chipotle (dried jalapeño chiles), soaked in ½ cup hot water (use more or less chipotle for desired spiciness)
-2 teaspoons olive oil
-2 cups yellow onion, diced (about 2 onions)
-4 garlic cloves, finely minced
-1 15oz. can stewed tomatoes, pureed (NOT DRAINED)
-2 tablespoons chopped cilantro
-1 tablespoon molasses
-1 aji dulce pepper (any color), seeded, pureed (use more or less for desired spiciness)
-1 15oz. can crushed tomatoes  
 -1 teaspoon cumin  
-1 teaspoon ground coriander
-1 ½ teaspoon paprika 
-½ teaspoon turmeric
-1 teaspoon fresh lime juice
-1 tablespoon veggie base
-2 teaspoons salt
-Pepper to taste

 

Optional:
-Cooked brown rice
-Chopped green onions
-Vegan sour cream
-Sliced green or black olives

Directions:

1. Soak 3 cups of examined, sorted and rinsed black beans in a pot with 9 cups of water for 8 hours, covered.

After the overnight soak, drain the beans and discard the water.

Put the cleaned black beans back in the pot.

Add 9 cups of water and 1 teaspoon of olive oil to the beans, stir gently.

Bring the beans to a boil. Reduce heat to low and simmer with lid tilted, checking for tenderness after 90 minutes. If required, cook for additional 30 minutes.

Once desired tenderness is reached, remove from heat, keep the lid on and set aside.

 

1 a. If serving with brown rice, begin cooking it now before you continue with the recipe.

1 b. If using canned black beans, DO NOT DRAIN! In step #8, simply measure 1 cup of canned beans.

In step #9, add 1 cup of water to the pot along with the remaining cans of beans.

 

2. Heat ½ cup of water (I use a ceramic cup and heat water in the microwave for 30-45 seconds). Cut piece of dried brown chipotle and place it in the hot water to soak. Set aside for at least 10 minutes.

3. While the chipotle soaks, mince the garlic and finely dice the onions.

4. Heat oil in a separate large stew pot.

5. Add minced garlic and diced onions to heated oil, stirring often. Turn heat down to allow to soften but not to brown.

6. Meanwhile, puree in a blender, the stewed tomatoes, cilantro, aji dulce and molasses. Pour into the blender the soaked chipotle along with the ½ cup of water in which it has been soaking. Puree until completely smooth with no visible chunks.

7. Pour the blender contents into the pot and stir, mixing the softened onions and garlic well. Raise heat slightly.

8. Measure 1 cup of the cooked black beans into a separate bowl, using a ladle to ensure enough of the black beans liquid is collected. Mash the beans well to create a thick paste and then mix the mashed beans into the pot.

9. Pour the remaining cooked beans (and its liquid) into the pot and stir.

10. Add the remaining ingredients – crushed tomatoes, cumin, ground coriander, paprika, turmeric, fresh lime juice, veggie base and salt and stir well.

11. Cover pot and simmer for 20 minutes.

12. After 20 minutes, remove from heat and stir. Cover and set aside for additional 10 minutes.

13. Serve with rice or any combination of optional ingredients.

What Do Vegans Eat on Thanksgiving?

What Do Vegans Eat on Thanksgiving?

A whole lot!

Thanksgiving table

Entire menu not pictured!

Here’s what my typical Vegan Thanksgiving menu includes:

 SALAD: spring mix and red leaf lettuce with cranberry cashew salad dressing

 ROAST aka vegan turkey: deliciously flavored and spiced seitan roast. Taste just like turkey

 STUFFING: http://www.isavegan.net/2011/11/20/thats-the-stuff-ing/

 MASHED POTATOES: skin on, using vegan butter and soymilk, you’d never ever tell the difference

 GRAVY: shiitake mushroom gravy to be exact

 SEASONED HOME STYLE POTATOES: cubed, not mashed, a little spicy

 GREEN BEANS: sauteed with red onions and chopped tomatoes

 SPINACH: simply steamed and seasoned with a pinch of garlic salt

 STEAMED BROCCOLI: that’s it (toss with a little soy sauce if you like)

 RICE: can’t have a Latino Thanksgiving without rice (although I use brown rice)

 TOSTONES: fried green plantains, another Latino staple, crunchy and so good

 CRANBERRY SAUCE: I don’t like it but my kids do so I just open a can of it for them [lame]

 BREAD: homemade (bread machine made) half-whole wheat loaves

 NUT CHEEZE: an incredibly rich and creamy spread for the bread

 BRUSCHETTA: red onions, roma tomatoes, balsamic vinegar, extra virgin olive oil and capers on top of a crusty slice of bread

 CHOCOLATE CREAM PIE: no bake firm silken tofu, maple syrup and melted semi-sweet & dark chocolate in a whole wheat pie crust

 APPLE CRISP BAKE: apples, quick oats, vegan butter and a whole lotta brown sugar

 

This year a dear new vegan friend [Hi Mandy!!] made and brought the cranberry sauce, and to my surprise, I really liked it. Our Thanksgiving was last Saturday and I swear I’m still stuffed. Everything was magnificent – the food, the company, the laughs, the memories, the traditions… happy sigh.

Before we eat, it’s our tradition that everyone around the table takes a turn at saying what they are thankful for. The best line of the whole evening was when my youngest daughter said, “I’m thankful for all the animals we saved by eating this delicious vegan meal.”

I wish I had more pictures. [hanging my head in shame]

Another sensational Thanksgiving surrounded by loving people. I’m so thankful. Thank you!

That’s The Stuff -ing

That’s The Stuff -ing

     Thanksgiving. Oh how I love Thanksgiving! We had ours early this year. My Beloved works retail which means he’s never home on Thanksgiving Day, or that whole (Black Friday) weekend for that matter. So our Thanksgiving feast is always either before or after the proper day. This year we celebrated on the Saturday before and boy did we celebrate! This is only my second all-vegan Thanksgiving.

     While last year’s feast was delicious, this year’s was even better. Last year, I had only been vegan for a few months and was still learning the ropes. I basically took all my typical non-vegetarian recipes and vegan-ized them. Thankfully, I took notes last year and was really fully prepared this year.

     There were some very notable improvements, most especially in my stuffing. My old version called for chicken stock which I made from scratch, days in advance. I would use roasted vegetables and the bones of a whole chicken. I should have known back then that I was meant to be a vegan, or at least a vegetarian. I ALWAYS dreaded making chicken stock as the thought of even looking at the chicken carcass made me gag. My amazing sous-chef, my Beloved, who happens to have the stomach of steel, would do the heavy work of placing the skeletal remains of the poor chicken into the stock pot. Blegh! Just the thought still makes me cringe.

     Disappointed with the lack of flavor of my stuffing last year, I went on a quest to make a vegetable stock that would compare. I’ll bore you with that recipe another time. Today’s recipe focuses on the best stuffing I’ve ever made, and eaten, for that matter.  Thankfully there are companies out there that actually make vegetable stock. I found it at Whole Foods and although it’s pricey, it makes a good substitute for my homemade vegetable stock.

     If I’m making stuffing for Thanksgiving, I always double the recipe. At every holiday meal it’s the first food item to go and it’s the recipe I’m asked for the most. I think next year I’ll triple the recipe.

 

Vegan Stuffing

What you’ll need:

Large casserole dish (9×13 glass Pyrex pan works great)

Large mixing bowl

Soup pot

Oven

Broiler (optional)

 

Ingredients:

2 tablespoon vegan butter, divided, plus more for bread slices and casserole dish

1 tablespoon olive oil

¾ cup diced onion

A few pinches of sugar (optional)

¼ teaspoon salt

1 loaf of whole wheat bread

OR 1 bag of plain unseasoned stuffing bread (I prefer whole wheat)*

¼ cup carrots, pureed (about 1 large carrot)

2 – 3 cloves of garlic, pureed

¾ cup diced celery

1 teaspoon rubbed sage

1 teaspoon thyme

1 ½ teaspoons poultry seasoning

½ teaspoon pepper

1 cup (roasted) vegetable stock**

1 ½ cup vegetable broth (or non-chicken chick’n broth)

1 vegetable bouillon cube

 

Directions:

1. Preheat oven to 350 degrees

2. Heat a large sauté pan and add 1 tablespoon of vegan butter and olive oil. Add diced onions and slightly caramelize (about 15 – 20 minutes).

3. Meanwhile, lightly butter the bread slices and then arrange them, buttered side up, on the top rack of the oven. Don’t worry if the oven hasn’t reached 350 degrees at this point. Toast the buttered bread slices for about 3 minutes. If you happen to be lucky enough to have a separate broiler, broil the buttered bread slices on low for about a minute or 2, watching them very carefully so they don’t burn.  DON’T WALK AWAY FROM THIS STEP IN THE PROCESS. Your bread slices can easily burn.

4. Remove from oven (or broiler) and set aside, spread out, to cool.

5. Back to the onions -  don’t stir too often. Allow them to brown. Add a pinch or 2 of sugar (optional) after about 10 minutes and stir.

6. While the onions cook, puree the carrots and garlic in a blender or food processor, scraping the sides often.

7. Once the onions have reached a slightly caramelized state, add the carrot and garlic puree and the salt to the onions. Stir and mix well. Sauté for 5 minutes.

8. Add diced celery and the remaining 1 tablespoon of vegan butter. Continue cooking until celery is tender.

9. Remove from heat and transfer to large bowl. Allow to cool.

10. In a pot, heat and mix vegetable broth, vegetable stock and vegetable bouillon cube. Stir well and heat until bouillon dissolves completely. Remove from heat and allow to cool slightly.

11. Meanwhile, cut the cooled toasted bread slices into ½ inch squares. Add the bread squares to the large bowl of cooling sautéed veggies as you cut.

12. Season with rubbed sage, thyme, poultry seasoning and pepper. Stir well.

13. Slowly add broth/stock, a ½ cup at a time, mixing until saturated but not soaking.

14. Grease casserole dish with vegan butter.

15. Add stuffing to casserole dish. Slightly smooth, and then cover with foil.

16. Bake in the middle rack for 25 minutes.

17. Optional step: after 25 minutes, raise oven temperature to 375. Remove foil and cook for an additional 5 to 10 minutes (check for crispiness after 5 minutes) or until slightly crispy on top.

 

*It’s been challenging to find whole wheat stuffing bread. In fact, I gave up looking for it altogether. I also gave up looking for stuffing bread that doesn’t have high fructose corn syrup or other artificial crap. I just use a loaf of store-bought whole wheat bread and cut it up into cubes. Not as easy as simply opening a bag but worth the extra steps.

**If you can’t find vegetable stock, simply substitute with 1 cup of vegetable broth, an additional vegetable bouillon cube and a tablespoon of tomato paste. Heat and stir until the bouillon and tomato paste are fully dissolved. Or, stay tuned for my veggie stock recipe.

Super Easy Hummus

Super Easy Hummus

Super Easy Hummus

It’s almost hard for me to believe I had never tasted hummus until I became vegetarian over 2 years ago. Now as a vegan (for over a year as I post this), I can’t imagine my life without it. I’m not exactly sure what my aversion to hummus had been; it’s not like I didn’t already love garbanzo beans.

Funny thing since becoming vegan, I eat more, enjoy my food more and eat a huge variety of foods I never would have tried. It’s rather ironic for someone who loves to cook as much as I do! Even more ironic, I’m eating more now but still losing weight and inches, and feeling healthier than I ever have.

Garbanzo beans are cheap! Cheap in the can but even cheaper dried, in a bag. I prefer to soak my garbanzos but usually keep some cans handy. Everyone seems to have their own preferred method of soaking garbanzos, from using a pressure cooker to overnight soaking in the refrigerator. I don’t use either. I simply wash and rinse the entire bag of beans (although my hummus recipe below calls for 3 cups cooked, a dried bag of beans will yield waaay more than that), add 2 cups of water for every 1 cup of dried beans into a large pot, cover and set on the counter overnight or about 8 hours. I don’t change the water after the soak. I do add 2 or more cups of fresh water after the soak and then bring the beans to a quick boil on the stovetop. If a foam forms on top during the quick boil, I simply skim it off. I boil the beans (set my timer) for 2 minutes, then cook on low for about 90 minutes (resetting my timer) with the lid on. Once the timer goes off, I check a couple of beans for softness. Very rarely has it occurred that I need to let them cook for longer but if it happens, I let them cook for an additional 15 minutes and check again.

For this recipe, I don’t drain the beans; instead I scoop them out with a slotted spoon. The extra beans and liquid get placed in a container with a lid in the refrigerator or in ‘one-cup beans:½ cup liquid ratio serving size’ in the freezer. They can be stored in the refrigerator for up to 7 days (although they never last that long in my fridge as I use them all up so fast). If I have frozen beans, I simply let them thaw in the refrigerator for a whole day or on the counter overnight. If you’re using the canned beans, be sure to reserve the liquid for this recipe.

If you’re not familiar with tahini, like I was not 2 years ago, it’s sesame seed paste. A creamy light colored oily paste that sort of resembles watery peanut butter. Because I prefer to support local businesses, I go to my nearby Middle Eastern market to buy my tahini. Be sure to stir well before use.

Hummus is amazing alone on pita bread but I have various uses for it. In wraps, on crackers, on long sliced cucumbers, in falafel and even on veggie burgers… hummus oh hummus. It’s even fun to say. Mmmm hummmmmus!

 

Hummushummus

You’ll need:

A blender or food processor

Ingredients:

3 cups cooked garbanzo beans (or two 16-ounces cans, drained but reserve the water)

5 tablespoons fresh lemon juice (or the juice of one medium-small lemon)

6 tablespoons tahini

1 – 2 cloves garlic

2 teaspoons tablespoon extra virgin olive oil

1/8 teaspoon turmeric

½ teaspoon paprika

1 teaspoon cumin

1 teaspoon or more salt

Optional toppings:

Chopped fresh parsley

Pinch of paprika

Extra virgin olive oil

 

Add all the ingredients to your blender or food processor, except for the reserved liquid. Puree until smooth, adding 3 to 6 tablespoons of the cooking liquid (or can liquid), one tablespoon at a time, as required to obtain a soft, smooth consistency. Scrape the sides of blender or food processor often. If serving with pita bread, sprinkle a pinch of paprika and/or fresh chopped parsley and pour a dribble of extra virgin olive oil on top. Enjoy!

Moroccan Lentil & Garbanzo Soup

Moroccan Lentil & Garbanzo Soup

Moroccan Lentil & Garbanzo Soup Moroccan Lentil & Garbanzo Soup

Warning: your house will smell so so very very delicious when cooking this soup. You better make a whole lot for seconds and thirds. It freezes great, tastes better the next day (will need a little reconstituting) and makes a perfect autumn dish.

I’ve used butternut squash and banana squash, chopped into ¼ inch cubes but you can use any squash in season or leave it out altogether. My taste buds are only just beginning to enjoy spicy foods so I use a small about of cayenne pepper, about ½ teaspoon. Be sure to add the entire can of diced tomatoes, juice and all – do not drain the cans. I puree the garlic, onion, fresh parsley, and ginger in my nifty Ninja blender with a 1/2 cup of water.

I serve it with brown rice and if I have the time, some homemade naan bread or homemade pita bread. Add a little hummus to the pita and make a nutty salad and you’ve got yourself a 3-course meal that’s protein packed and incredibly healthy.

 

Ingredients:

½ to 1 cup cooked brown rice per person

10 cups water (plus more water needed later)

1 bag of lentils, washed and rinsed

3 cups cooked garbanzos (or 2 – 15oz cans)

1 tsp extra virgin olive oil

2 tablespoons veggie base

 

3 garlic, puree

1 onion, puree

½ cup packed fresh parsley, puree

2 tsp. ginger (1 inch square) puree

(add 1/2 cup water to blender or food processor)

 

1 green pepper, seeded and diced

3 celery stalks, diced

2 carrots, diced or sliced

4 green onion, diced

1 cup chopped (¼ inch cubes) squash of choice (optional)

2 cans diced tomatoes (UNdrained)

The juice of 1 lemon (about 2 – 3 tablespoons)

1 tablespoon cumin

1 ½ tsp. coriander

½ tsp. black pepper

1 tsp. cinnamon

½ tsp. ground cayenne red pepper (more or less depending on how spicy you like it)

½ tsp. turmeric

1 tsp. sugar

3 tsp. sea salt

Pepper to taste

 

1. Wash and cook brown rice according to package instructions.

2. In a large pot, boil water.

3. Add lentils, garbanzos and oil to pot once the water reaches a boil

4. Lower heat, add veggie base and stir

5. Meanwhile chop, dice and puree all the indicated ingredients: Puree the onion, garlic, ginger and parsley together – add to the pot and stir

6. Add the remaining ingredients to the pot as you chop/dice and stir

7. Add spices and canned tomatoes, stir

8. Cook for 25 minutes on low heat, covered, stirring occasionally

Add more water if needed, up to 5 more cups

Serve with rice

 

 

diced celery

Ginger slice

diced green peppersVeggie Base

 

 

 

 

 

 

Is•azon

Is•azon

Is•azon (or iSazon? lol) Seasoning

I use homemade “Sazon Goya” seasoning in many of my recipes. The store-bought brand has MSG and other crap in it I don’t like to use in my cooking. From searching online and my own taste testing, I came up with my best interpretation of this spice/seasoning, often used in Latino cooking.

iSazon

You will need a coffee grinder to ground-up the coriander seed. I’m sure it’s available out there somewhere already ground, but I have yet to find it in any of my local grocery stores. In the ingredient list, you’ll see it says, “1 Tablespoon dried ground coriander seed”. If you only find whole (not ground) coriander seeds, then just measure the same amount (1 tablespoon) and grind it up with all the ingredients, all together. The same goes for the annatto seeds, although I have found it already ground (also called achiote powder). Unless you manage to find all the ingredients already ground, including the oregano, you will definitely need a grinder. I suppose a mortar and pestle would work, but I’ve never used it for this recipe.

The coffee grinder I use is a cheapy little Mr. Coffee brand I bought at Target for less than 20 bucks.  It gets plenty of use here. From mixing Sazon to making faux parmesan cheese to powdering sugar, it was a great investment. Ironically, I’ve never used it to grind coffee beans.

The saffron measurement is a teeny bit tricky. I say a small pinch, but if you want to be accurate, use about 10 to 15 threads. It’s a pricey spice but worth the stigma (harharhar). You’ll be surprised what a punch just a pinch of threads will give your food. As for ground saffron, I’ve never bought or used it. I’ve always preferred the threads.

Basically, the recipe calls for one part of all the ingredients except for the paprika and saffron. If you want to make less, simply half it: 1 and a ½ teaspoons of everything, ¼ teaspoon of paprika and 5 to 7 threads of saffron. I use it so often, I actually double the recipe and store it in a Tupperware container. It’s kind of a pain to get every last smidgen of Sazon out of the coffee grinder so I like to scrape, tap, wipe and shake the removable part of the grinder over a pot of rice or pretty much anything I might have cooking at the moment. I don’t like to waste.

Here it is:

“Sazon” (Is•azon)

1 Tablespoon sea salt

1 Tablespoon ground black pepper

1 Tablespoon garlic powder

1 Tablespoon dried ground coriander seed

1 Tablespoon cumin

1 Tablespoon dried oregano

1 Tablespoon ground annatto seeds (achiote)

½ teaspoon paprika

Small pinch of saffron (threads)

Mix well in a grinder. Store for up to 9 months in an air tight container.

 

And yes, I make my own powdered sugar. The store bought kind usually comes with dang corn starch. You’ll soon enough find out, I don’t use corn or any corn byproducts in any of my recipes. We are a corn free zone here.

Min •Is• Strone Soup

Min •Is• Strone Soup
Min •Is• Strone Soup

Min •Is• Strone Soup

So I wanted my first official post to be all pretty but I gave up about an hour ago. Sorry, but I was feening another bowl. This soup is ridiculous! The recipe makes approximately a boatload of soup which feeds a family of 4 about four times, maybe more. It freezes well, tastes even better the next day and is fairly low-cal. We serve it with a French loaf, not an Italian loaf. We’re so cosmopolitan that way.

 

min-is-strone-soup

min-is-strone-soup

 

You’ll need:

  • A blender (or food processor)
  • A good vegetable peeler for the carrots (I use and love Oxo brand stuff)
  • A giant soup or stew pot
  • A not-so-giant pot

 

Ingredients:

  • 2 cups pureed white onion (about 1 large onion)
  • 3 tablespoons minced/pureed garlic (about 8 cloves)
  • 4 tablespoons olive oil
  • 1 cup chopped zucchini
  • 1 ½ cups frozen cut Italian green beans (or 1 can)
  • ½ cup chopped celery (about 1 large stalk)
  • 16 cups (1 gallon) hot water
  • 4 tablespoons veggie base
  • 3 (15 oz.) cans red kidney beans, drained
  • 3 (15 oz.) cans great northern beans, drained
  • 2 (14 oz.) can diced tomatoes, drained
  • 1 cup carrot, shredded (about 2 carrots, peeled)
  • 4 tablespoons fresh parsley pureed in one tablespoon of water
  • 1 tablespoon dried oregano
  • 1 tablespoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 10 – 12 ounce bag fresh baby spinach
  • 2 cups ditalini pasta
  • Additional 5 – 8 cups of water for reconstituting (if needed).

 

Directions:

1. Puree in a blender, onion and garlic.

2. In a large stew pot (preferably one with a heavy base), heat olive oil over medium heat.

3. Add and sauté pureed onion, celery, garlic, green beans, and zucchini in the oil for 6 minutes, stirring often.

4. Meanwhile, in a separate pot, heat the water (doesn’t need to achieve boil, just needs to get hot).

5. Once the vegetables are sautéed, pour in the hot water, veggie base, tomatoes, beans, carrots, and spices. Stir well.

6. Bring soup to a fast boil, then reduce heat and allow to simmer on low for 20 minutes, covered.

7. After the 20 minutes, add the spinach leaves and pasta. Stir. Cook for an additional 15 minutes on low.

8. The soup may require additional water. Add one cup at a time until desired consistency.

 

I’ll post the recipe for the French bread laters. We use a bread machine for all our bread, baking and dough (k)needs. It’s so yummy and pretty, I’ll post a picture anyway. Oh, about the reconstitution bit: I honestly have no idea if this happens to everyone but my damn soup dries up. Fortunately adding water later doesn’t do a thing to the flavor. An added plus, it makes extra soup for laters. Let me know if you like it. Don’t let me know if you don’t. Be sure to come back soon kids. I’ll be talking about the electrical appliances I use in my favorite room of the house. ‘Til then.